Wellness Activities

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Wellness Seminars:

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Wellness Video:

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Bonus Session:

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What’s Happening This Month?

May is National Mental Health Awareness Month, so we are focusing on Mental Fitness. Many of us are currently facing or have faced stress and challenges in life. It’s is nearly impossible to eliminate all stress, but we can instead respond differently in order to build mental fortitude and resiliency.

Join us to discover emerging research and cutting-edge techniques that are even used by professional athletes and Navy SEALs to manage stress better and, ultimately, prevent chronic disease!


  • Week 1: Building an Unbeatable Mind
  • Week 2: The Potato Chip Letdown
  • Week 3: The One You Feed
  • Week 4: What’s in Your Toolbox?


Mental Fitness is the next stop on our 12-month series called Road Trip to Wellness.

In this seminar, How to Improve Your Mental Fitness, we will be de-stigmatizing mental health challenges and exploring emerging research on what is going on in the body during stress in order to repaid the mind-body connection and find healing.


Did you miss the live seminar

WATCH the condensed video anytime, anywhere!


Coming soon! We provide wellness challenges focused on movement, nutrition, mental health, positive support and fun! Plus the opportunity to win prizes.

Coming Soon


#EndTheStigma Campaign

Interested in learning more about mental health and well-being? Join our communication list for exclusive resources, tips and motivation to build resiliency through life’s challenges.


Join us to learn innovative techniques used by both elite Navy SEALs team and pro-athletes to manage stress!

Featuring special guest speaker and breathwork facilitator, Kristin Wedding!

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Meet Your Health Coach Team

Email:  wellness@americanhw.com

American Health & Wellness health coaches are  graduates of accredited colleges with bachelor degrees in nursing, kinesiology, exercise science and have a collection of certifications amongst them, i.e., Certified Integrative Nutritional Health Coach; Lifestyle Health Coaching; Wellcoaches® Health & Wellness Coach; ACSM Certified Exercise Physiologist; Certified Health Coach through Health Coaching Institute and Certified Stress Management Coach (CSMC).