Coach Paige shares her secrets to building the PERFECT meal!
The secret to building the PERFECT meal is using the Fab Four: protein, fiber, greens, and fat.
The Fab Four work together to balance your hunger hormones – meaning, you won’t feel hungry again an hour after eating. When you combine protein, fat, fiber, and greens, you should feel full for around 4-6 hours. No energy crashing, no craving foods, and no thinking about when you’re going to eat next! You’ll feel 100% full and satisfied 🙂
Here’s are my favorite Fab Four foods:
Protein: Pasture raised chicken/turkey/eggs, grass-fed steak, wild caught seafood, bone broth.
Fat: avocado, coconut milk, coconut oil, olive oil, grass-fed ghee, grass-fed butter, nuts/seeds and nut/seed butters, avocado, avocado oil.
Fiber: Squash, brussels sprouts, broccoli, carrots, sweet potatoes, raspberries, strawberries, blackberries, blueberries, brown rice, quinoa
Greens: lettuces, spinach, kale, arugula, broccoli, asparagus, sprouts.
Pick one from each, combine, and you’ll have the perfect meal!
For more health and wellness tips, attend your AHW seminars, talk with your AHW health coach or check out our blog.