Top 10 Strategies to Improve the Quality of Your Sleep

Top 10 Strategies to Improve the Quality of Your Sleep

Are you tired of tossing and turning at night, struggling to get the restful sleep you need? You’re not alone. Quality sleep is essential for overall health and well-being, yet many people struggle to achieve it. Fortunately, there are several strategies you can incorporate into your daily routine to improve the quality of your sleep….

Stay Healthy and Alert: Top 5 Desk Exercises for Work

Stay Healthy and Alert: Top 5 Desk Exercises for Work

In today’s fast-paced work environment, it’s easy to find yourself glued to your desk for hours on end. However, prolonged sitting can take a toll on your health and productivity. The good news is that incorporating simple exercises into your workday can help combat the negative effects of sedentary behavior and keep you feeling energized…

Corporate HealthyMe Award Winners
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Corporate HealthyMe Award Winners

American Health & Wellness Announces their Annual HealthyMe Corporate Wellness Awards Last week we announced our 2023 Annual HealthyMe Lifestyle Contest individual winners, but this would not have been possible without the organizations that partner with us to provide the health coaches and programs that helped these employees reduce weight, waist circumference and lower all…

2023 Annual HealthyMe Lifestyle Contest Runner-Ups
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2023 Annual HealthyMe Lifestyle Contest Runner-Ups

More winners! More lives changed! We would like to congratulate our 2023 Annual HealthyMe Lifestyle Contest runner-ups! You may have seen our four top finalists, but the stories continue in the lives of our 15 runner-ups! So many people suffer everyday with arthritis and chronic health conditions like heart disease and Type 2 Diabetes. Many…

2023 Annual HealthyMe Lifestyle Contest Winners
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2023 Annual HealthyMe Lifestyle Contest Winners

“I lost 100 pounds and am no longer a diabetic!” shared first-place winner Greg from C&S Machines at our 2023 Annual HealthyMe Lifestyle Contest awards ceremony. Like Greg, our top four winners made significant lifestyle changes over the course of the six-month contest. These four winners alone totaled a combined 238-pound weight loss! Not only…

Reflecting on Year One of the 988 Mental Health Crisis Hotline

Reflecting on Year One of the 988 Mental Health Crisis Hotline

The 988 Suicide and Crisis Lifeline (988 Lifeline) was launched nationwide last summer, and mental health experts report that it’s made help more accessible for Americans. Like dialing 911 for medical emergencies, people in emotional distress or suicidal crisis can call or text 988 to connect with counselors who will listen, provide support and connect…