Don’t Let Winter Derail Your Workout
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Don’t Let Winter Derail Your Workout

If you find it harder to keep up with your workouts as the temperatures drop, you’re not alone. Many Americans find it increasingly difficult to remain committed as the holiday blues, shorter days and less-than-ideal weather create obstacles. Whether you’re a gym-goer or outdoor exerciser, there are simple ways to overcome winter obstacles and keep…

Feeling SAD? Seasonal Affective Disorder
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Feeling SAD? Seasonal Affective Disorder

Seasonal affective disorder, or SAD, is a recurring depression that affects individuals during the winter months and recedes during the spring and summer. How common is SAD? It is estimated that between 4 and 6 percent of Americans suffer from SAD, with three-quarters of those affected being women, mostly in their 20s, 30s and 40s….

Workplace Parties During the 2021 Holiday Season
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Workplace Parties During the 2021 Holiday Season

Many employees look forward to year-end workplace holiday celebrations. These events allow employees to celebrate with their colleagues and sometimes even family and guests. Importantly, these celebrations can also be a great way to drive employee engagement. While these events are often a long-standing company tradition, many organizations canceled holiday parties last year or found…

New Year, New You: 5 Ways to Start Your Year Off Right
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New Year, New You: 5 Ways to Start Your Year Off Right

Like many other people, you may be thinking about what you would like to accomplish in 2022 or what life changes you could make. Common New Year’s resolutions include losing weight, exercising, getting organized, learning new skills and saving money. To achieve your resolutions, try the following strategies: Set a goal that motivates you. Set…

Holiday Stress: Eating Healthy
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Holiday Stress: Eating Healthy

Holidays such as Thanksgiving, Christmas and New Year’s bring to mind thoughts of family, friends, fun and food. However, each year, millions of Americans struggle to maintain their waistlines during the holidays while surrounded by tempting holiday treats. Holiday Parties By following the healthy tips below, you can enjoy all your holiday parties, while also…

Battling Holiday Depression and Stress
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Battling Holiday Depression and Stress

While many look forward to the holidays, others dread the season. If you feel stressed, the obligations at holiday time can take their toll on even the most cheerful of people. Here are some tips to help you minimize holiday stress. Causes of Stress Ask yourself what exactly about the season makes you feel stressed….

Initiatives to Fight Diabetes
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Initiatives to Fight Diabetes

According to the American Diabetes Association (ADA), diabetes is the seventh leading cause of death in the United States. Approximately 30.3 million Americans have diabetes, and the rate of new cases continues to rise each year. Furthermore, the CDC estimates almost one-third of people with diabetes may be undiagnosed. This is a dangerous figure, as…