Corporate HealthyMe Award Winners
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Corporate HealthyMe Award Winners

American Health & Wellness Announces their Annual HealthyMe Corporate Wellness Awards Last week we announced our 2023 Annual HealthyMe Lifestyle Contest individual winners, but this would not have been possible without the organizations that partner with us to provide the health coaches and programs that helped these employees reduce weight, waist circumference and lower all…

2023 Annual HealthyMe Lifestyle Contest Runner-Ups
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2023 Annual HealthyMe Lifestyle Contest Runner-Ups

More winners! More lives changed! We would like to congratulate our 2023 Annual HealthyMe Lifestyle Contest runner-ups! You may have seen our four top finalists, but the stories continue in the lives of our 15 runner-ups! So many people suffer everyday with arthritis and chronic health conditions like heart disease and Type 2 Diabetes. Many…

2023 Annual HealthyMe Lifestyle Contest Winners
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2023 Annual HealthyMe Lifestyle Contest Winners

“I lost 100 pounds and am no longer a diabetic!” shared first-place winner Greg from C&S Machines at our 2023 Annual HealthyMe Lifestyle Contest awards ceremony. Like Greg, our top four winners made significant lifestyle changes over the course of the six-month contest. These four winners alone totaled a combined 238-pound weight loss! Not only…

Reflecting on Year One of the 988 Mental Health Crisis Hotline
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Reflecting on Year One of the 988 Mental Health Crisis Hotline

The 988 Suicide and Crisis Lifeline (988 Lifeline) was launched nationwide last summer, and mental health experts report that it’s made help more accessible for Americans. Like dialing 911 for medical emergencies, people in emotional distress or suicidal crisis can call or text 988 to connect with counselors who will listen, provide support and connect…

Self-care and Mental Health
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Self-care and Mental Health

Self-care can be defined as activities done intentionally to positively impact mental, physical and emotional well-being. Self-care has a direct correlation to mental health. Different self-care techniques can help create healthy coping mechanisms toward unavoidable stressors in everyday life. In turn, practicing these techniques can soothe negative symptoms of mental illness or simply help you…

“Tripledemic”: Understanding the Symptoms of RSV, Flu & COVID-19
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“Tripledemic”: Understanding the Symptoms of RSV, Flu & COVID-19

Experts warn of a “tripledemic” threat of respiratory syncytial virus (RSV), influenza (flu) and COVID-19 this winter. With several viruses circulating, you may worry about every cough or sneeze and wonder what you have. Since these illnesses are all caused by viruses that affect your respiratory system, they also share some symptoms. This can make…

New Year, New You: 5 Ways to Start Your Year Off Right 2023
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New Year, New You: 5 Ways to Start Your Year Off Right 2023

Like many other people, you may be thinking about what you would like to accomplish in 2023 or what life changes you could make. Common New Year’s resolutions include losing weight, exercising, getting organized, learning new skills and saving money. To achieve your resolutions, try the following strategies: Ready, Set, Go! 2022 has likely given…

Understanding the Effects of Deep Sleep and Tips for Improving It
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Understanding the Effects of Deep Sleep and Tips for Improving It

Sleep is crucial for your overall health and well-being. There are generally considered to be four sleep stages—awake, light, deep and REM sleep. Deep sleep is the key repair and restorative stage of sleep, and it’s necessary to feel your best each day. Learn what deep sleep is and how to improve it for overall…