If you find it harder to keep up with your workouts as the temperatures drop, you’re not alone. Many Americans find it increasingly difficult to remain committed as the holiday blues, shorter days and less-than-ideal weather create obstacles. Whether you’re a gym-goer or outdoor exerciser, there are simple ways to overcome winter obstacles and keep…
Seasonal affective disorder, or SAD, is a recurring depression that affects individuals during the winter months and recedes during the spring and summer. How common is SAD? It is estimated that between 4 and 6 percent of Americans suffer from SAD, with three-quarters of those affected being women, mostly in their 20s, 30s and 40s….
Many employees look forward to year-end workplace holiday celebrations. These events allow employees to celebrate with their colleagues and sometimes even family and guests. Importantly, these celebrations can also be a great way to drive employee engagement. While these events are often a long-standing company tradition, many organizations canceled holiday parties last year or found…
Like many other people, you may be thinking about what you would like to accomplish in 2022 or what life changes you could make. Common New Year’s resolutions include losing weight, exercising, getting organized, learning new skills and saving money. To achieve your resolutions, try the following strategies: Set a goal that motivates you. Set…
Holidays such as Thanksgiving, Christmas and New Year’s bring to mind thoughts of family, friends, fun and food. However, each year, millions of Americans struggle to maintain their waistlines during the holidays while surrounded by tempting holiday treats. Holiday Parties By following the healthy tips below, you can enjoy all your holiday parties, while also…
1. Participate in a Turkey Trot Kick off the holiday by signing up for a local Turkey Trot and participate as a family. This is a great bonding experience and works for most activity levels because participants can walk, jog or run. 2. Walk between the grazing For many of us, Thanksgiving can be a…
While many look forward to the holidays, others dread the season. If you feel stressed, the obligations at holiday time can take their toll on even the most cheerful of people. Here are some tips to help you minimize holiday stress. Causes of Stress Ask yourself what exactly about the season makes you feel stressed….
Today is the day you start your smoke-free life! Remind your family and friends that it’s your quit date so they can support you. Use Your Support Program Talking to your doctor and reaching out to your AHW Health Coach are great places to start to seek support. If you decide to participate in your…
More people die from lung cancer than from any other type of cancer. While many people think that smokers are the only ones at risk, lung cancer affects smokers and nonsmokers alike. Exposure to asbestos and radiation, as well as smoking tobacco products or exposure to second-hand smoke, contribute to the disease. Causes and Risk…
According to the American Diabetes Association (ADA), diabetes is the seventh leading cause of death in the United States. Approximately 30.3 million Americans have diabetes, and the rate of new cases continues to rise each year. Furthermore, the CDC estimates almost one-third of people with diabetes may be undiagnosed. This is a dangerous figure, as…