Health & Wellness Tips
Colorectal Cancer
Colorectal cancer is the fourth most common cancer, excluding some types of skin cancer, and the fourth leading cause of cancer-related deaths for adults in the United States, according to the Centers for Disease Control and Prevention. Colorectal cancer occurs…
“Tripledemic”: Understanding the Symptoms of RSV, Flu & COVID-19
Experts warn of a “tripledemic” threat of respiratory syncytial virus (RSV), influenza (flu) and COVID-19 this winter. With several viruses circulating, you may worry about every cough or sneeze and wonder what you have. Since these illnesses are all caused…
New Year, New You: 5 Ways to Start Your Year Off Right 2023
Like many other people, you may be thinking about what you would like to accomplish in 2023 or what life changes you could make. Common New Year’s resolutions include losing weight, exercising, getting organized, learning new skills and saving money….
Understanding the Effects of Deep Sleep and Tips for Improving It
Sleep is crucial for your overall health and well-being. There are generally considered to be four sleep stages—awake, light, deep and REM sleep. Deep sleep is the key repair and restorative stage of sleep, and it’s necessary to feel your…
What to Know About This Year’s Flu Season
Influenza (flu) season lasts from October through May in the United States, with peak flu activity happening between December and March. The country’s flu activity has been unusual since the COVID-19 pandemic began, which could pose consequences for the upcoming…
Healthy Recipe: Spaghetti Squash With Tomatoes, Basil and Parmesan
Makes: 4 servings Ingredients 1 spaghetti squash (about 24 ounces, halved, seeded) 1 Tbsp. olive oil 3 Tbsp. Parmesan cheese ¼ tsp. dried oregano 2 tsp. dried basil (or ½ cup fresh basil, chopped) 1 cup cherry tomatoes (thinly sliced)…