Health & Wellness Tips

If you find it harder to keep up with your workouts as the temperatures drop, you’re not alone. Many Americans find it increasingly difficult to remain committed as the holiday blues, shorter days and less-than-ideal weather create obstacles. Whether you’re…

Seasonal affective disorder, or SAD, is a recurring depression that affects individuals during the winter months and recedes during the spring and summer. How common is SAD? It is estimated that between 4 and 6 percent of Americans suffer from…

Many employees look forward to year-end workplace holiday celebrations. These events allow employees to celebrate with their colleagues and sometimes even family and guests. Importantly, these celebrations can also be a great way to drive employee engagement. While these events…

Like many other people, you may be thinking about what you would like to accomplish in 2022 or what life changes you could make. Common New Year’s resolutions include losing weight, exercising, getting organized, learning new skills and saving money….

Holidays such as Thanksgiving, Christmas and New Year’s bring to mind thoughts of family, friends, fun and food. However, each year, millions of Americans struggle to maintain their waistlines during the holidays while surrounded by tempting holiday treats. Holiday Parties…

1. Participate in a Turkey Trot Kick off the holiday by signing up for a local Turkey Trot and participate as a family. This is a great bonding experience and works for most activity levels because participants can walk, jog…