Health & Wellness Tips
Alzheimer’s and Brain Awareness
Alzheimer’s disease is often difficult to distinguish because the early signs closely resemble natural signs of aging. What is Alzheimer’s Disease? Alzheimer’s is a disease of the brain gradually destroying the ability to remember, reason, imagine and learn. The condition…
Memory and a Healthy Diet
There are certain foods that can increase the chances of keeping your brain healthy as you age. If you want to remain mentally sharp as you age, consider adding the following foods to your diet: Glucose Your body metabolizes glucose…
Surviving The Summer Heat
Summer heat can be more than uncomfortable—it can be a threat to your health, especially for older adults and children. Whatever your age, do not let the summer heat get the best of you. Heat Exhaustion Heat exhaustion occurs when…
COVID-19 Delta Variant: What to Know
U.S. health experts have identified an emerging strain of the coronavirus known as the Delta variant. It was first seen in India, but has quickly moved across the globe. Experts predict it will soon be the dominant strain in the…
Surviving Cancer
Life after cancer is a growing reality for a number of Americans who are now described as cancer survivors, rather than victims. However, there is significant emotional, physical and financial stress associated with fighting cancer, and survivors may have trouble…
7 Best Practices for A Successful Workplace Wellness Program
At American Health & Wellness, health coaches and integrated nutritionists design wellness strategies tailored to meet the needs of employees and create a culture of wellness. Long-term solutions that deliver healthier outcomes, greater productivity and lower healthcare costs. WELCOA has identified 7 best practices for employers to follow when building a successful workplace wellness program.