Health & Wellness Tips
Kick Stress Eating to the Curb
Many of us find ourselves fighting the urge to eat our feelings. Although stress eating may be soothing at first, you likely won’t feel better in the end. Consuming excess calories in one sitting can cause fatigue, bloating, stomach discomfort…
National Blood Donor Month
Winter is one of the most difficult times of the year to collect enough blood products and donations to meet patient needs. That’s why National Blood Donor Month is celebrated every January. This month, resolve to be a blood donor…
5 Ways to Start Your Year Off Right
Like many other people, you may be thinking about what you would like to accomplish in 2021 or what life changes you could make. Common New Year’s resolutions include losing weight, exercising, getting organized, learning new skills and saving money….