Health & Wellness Tips

Excessive consumption of alcohol can cause many negative health effects. “Excessive consumption” means more than two drinks per day for a man under 65 and more than one drink per day for a woman under 65. In the short-term, alcohol…

The foods and beverages you consume have a significant impact on your health. Diet-related chronic diseases—such as cardiovascular disease, Type 2 diabetes, obesity and some types of cancer—are prevalent among Americans and pose a major public health problem. In fact,…

Even though you are sitting comfortably at a desk throughout the day, your muscles can get tight and sore. Yet, within a minute, you can loosen strains with the following quick and easy desk stretches. Neck Lower your ear to…

Many of us find ourselves fighting the urge to eat our feelings. Although stress eating may be soothing at first, you likely won’t feel better in the end. Consuming excess calories in one sitting can cause fatigue, bloating, stomach discomfort…

Winter is one of the most difficult times of the year to collect enough blood products and donations to meet patient needs. That’s why National Blood Donor Month is celebrated every January. This month, resolve to be a blood donor…

Like many other people, you may be thinking about what you would like to accomplish in 2021 or what life changes you could make. Common New Year’s resolutions include losing weight, exercising, getting organized, learning new skills and saving money…