Health & Wellness Tips
Are You Up to Date on Your Immunizations?
August is recognized as National Immunization Awareness Month to promote the importance of immunizations at all life stages. That makes this the perfect time to learn more about the importance of vaccines. Delaying critical vaccinations can lead to serious health…
The Mental Health Benefits of Exercise
While physical exercise is known to be good for your body, it also can help your mind. Research continues to validate that exercise can improve mental health by reducing anxiety, depression and a negative mood. When you include exercise as…
The Importance of Sleep
Did you know that 1 in 3 American adults don’t get the recommended seven hours of sleep? While this might not seem problematic, consistently failing to get enough sleep can put you at risk of significant health problems. In fact,…
The Value of Primary Care
Many people only think about going to the doctor’s office when they get sick or injured. However, even the healthiest adults need routine health care. What Are the Benefits? Primary care is meant to manage your day-to-day health needs. As…
The Benefits of Seasonal Produce
In today’s supermarket, it’s normal to see the same produce available year-round. However, that doesn’t mean the quality always remains the same. Eating seasonally means you are simply taking advantage of the harvest schedule and enjoying fully mature produce at…
Top HR Challenges in 2022: Employee Mental Health and Well-being
The workplace has been changing faster than anyone could have predicted. While the COVID-19 pandemic is largely responsible for these changes, various social movements and technological advancements have also played a role. Many of these changes occurred suddenly, leaving most…