Health & Wellness Tips

According to the World Health Organization, breast cancer became the most common cancer this year, accounting for 12% of all new cancer cases worldwide. In addition, breast cancer is the most frequently diagnosed cancer among American women. However, some men…

With the fall and winter months comes flu season. According to the Centers for Disease Control and Prevention (CDC), flu activity peaks between December and February, so now’s the time to ensure you’re prepared. Social distancing and mask mandates significantly…

Yoga has been practiced for more than 5,000 years as a way to improve health and well-being. By uniting the mind, body and spirit, the health benefits of practicing yoga can be seen both physically and mentally. Yoga Basics Yoga…

Consuming fiber can have major positive effects on your waistline and your overall health. Eating 25 to 30 grams of fiber per day also promotes healthy bowel functions and may lower your risk for heart disease and cancer. Here’s how…

Makes: 6 servings Ingredients ½ cup nonfat milk ⅓ cup applesauce ½ cup all-purpose flour ½ cup quick-cooking oats (uncooked) 1 cup sugar 1 ½ tsp. baking powder ½ tsp. ground cinnamon 1 tart apple (cored and chopped) Raisins and…

When anxious, you tend to take rapid, shallow breaths from the chest. Chest breathing can result in increased heart rate, dizziness and muscle tension. During abdominal or diaphragmatic breathing, you instead take even deep breaths, which reduces the amount of…