Health & Wellness Tips

Life after cancer is a growing reality for a number of Americans who are now described as cancer survivors, rather than victims. However, there is significant emotional, physical and financial stress associated with fighting cancer, and survivors may have trouble…

At American Health & Wellness, health coaches and integrated nutritionists design wellness strategies tailored to meet the needs of employees and create a culture of wellness. Long-term solutions that deliver healthier outcomes, greater productivity and lower healthcare costs. WELCOA has identified 7 best practices for employers to follow when building a successful workplace wellness program.

Allergies are negative reactions that occur as a result of coming into contact with a normally harmless substance. These substances—or allergens—can be inhaled, injected, ingested or even simply touched to cause reactions. As the seasons change, so will your allergy…

The leading cause of death for males in the United States is heart disease—followed closely by cancer. Adhering to a healthy lifestyle can help you avoid becoming part of a statistic. Watch What You Eat What you eat and drink…

Although the risk of disease and disability increases with age, poor health does not have to fill your later years in life. Many chronic diseases can be avoided through preventive measures. The secret to aging well is to establish a…

For more than 70 years, Mental Health Awareness Month has been observed in May. Mental health—how you think, feel and act—can change over time due to factors like workload, stress and work-life balance. Although the past year has been challenging,…