Health & Wellness Tips
The Benefits of Seasonal Produce
In today’s supermarket, it’s normal to see the same produce available year-round. However, that doesn’t mean the quality always remains the same. Eating seasonally means you are simply taking advantage of the harvest schedule and enjoying fully mature produce at…
Top HR Challenges in 2022: Employee Mental Health and Well-being
The workplace has been changing faster than anyone could have predicted. While the COVID-19 pandemic is largely responsible for these changes, various social movements and technological advancements have also played a role. Many of these changes occurred suddenly, leaving most…
988 Could Be a Lifeline for Americans
The new three-digit National Suicide Prevention Lifeline (Lifeline) number 988 will launch on July 16. Similar to dialing 911 for medical emergencies, people in emotional distress or suicidal crisis will be able to call or text 988 and be connected…
Understanding Monkeypox
Monkeypox is making headlines and alerting health experts as cases appear in the United States. So, what is it? Monkeypox, a viral disease passed to animals and humans, is very rare in the United States. It’s usually found in Central…
The 2022 “Dirty Dozen” List
Every year, the Environmental Working Group releases a report ranking pesticide residue levels of fruits and vegetables based on samples taken by the U.S. Department of Agriculture (USDA) and the FDA. This report is designed to help consumers make healthy…
Fruits and Vegetables for Disease Prevention
Eating a diet rich in fruits and vegetables is not only important for maintaining a healthy weight and one’s general health but can also help prevent chronic diseases and conditions like the following: Cardiovascular Disease Heart disease is the world’s…