Health & Wellness Tips
IRS Expands List of Preventive Care Benefits for HDHPs
On Oct. 17, 2024, the IRS issued Notice 2024-75 (the Notice) to expand the list of preventive care benefits permitted to be provided by a high deductible health plan (HDHP) without a deductible (or with a deductible below the minimum…
Gobble Gobble Guilt-Free: How to Eat Healthy This Thanksgiving
Gobble Gobble Guilt-Free: How to Eat Healthy This Thanksgiving Thanksgiving is all about family, gratitude, and—let’s be real—delicious food! But if you’re trying to eat healthy, the holiday feast can feel like a calorie-packed challenge. Don’t worry, though! With a…
Health FSA Limit Increases for 2025
On Oct. 22, 2024, the IRS announced the inflation-adjusted limit for 2025 on employee salary reduction contributions to health flexible spending accounts (FSAs). For plan years beginning in 2025, the adjusted dollar limit on employees’ pre-tax contributions to health FSAs…
Fall into Self-Care: Tips for Thriving this Autumn
Fall into Self-Care: Tips for Thriving this Autumn Ahh, fall—crisp air, colorful leaves, cozy sweaters, and pumpkin spice everything! It’s the perfect time to slow down and take care of yourself as the days get shorter and the weather cools…
How to Treat Yourself to a Healthy Halloween
How to Treat Yourself to a Healthy Halloween Boo! Halloween is creeping around the corner, and while the season is filled with ghosts, goblins, and goodies galore, it doesn’t have to mean a complete sugar overload. Don’t worry—you can still…
Speak It Into Existence: The Power of Positive Affirmations
Speak It Into Existence: The Power of Positive Affirmations Ever notice how a little pep talk can turn your whole day around? Well, that’s the magic of positive affirmations! These simple, powerful statements aren’t just feel-good fluff—they’re actually backed by…