Health & Wellness Tips
Build the Perfect Meal Using the Fab Four
Coach Paige shares her secrets to building the PERFECT meal! The secret to building the PERFECT meal is using the Fab Four: protein, fiber, greens, and fat. The Fab Four work together to balance your hunger hormones – meaning, you…
American Heart Month
In the United States, 1 in 4 deaths results from heart disease, making it the leading cause of death in the country. Additionally, half of Americans are at risk for heart disease, and that statistic continues to rise. Some types…
Don’t Let Winter Derail Your Workout
If you find it harder to keep up with your workouts as the temperatures drop, you’re not alone. Many Americans find it increasingly difficult to remain committed as the holiday blues, shorter days and less-than-ideal weather create obstacles. Whether you’re…
Feeling SAD? Seasonal Affective Disorder
Seasonal affective disorder, or SAD, is a recurring depression that affects individuals during the winter months and recedes during the spring and summer. How common is SAD? It is estimated that between 4 and 6 percent of Americans suffer from…
Workplace Parties During the 2021 Holiday Season
Many employees look forward to year-end workplace holiday celebrations. These events allow employees to celebrate with their colleagues and sometimes even family and guests. Importantly, these celebrations can also be a great way to drive employee engagement. While these events…
New Year, New You: 5 Ways to Start Your Year Off Right
Like many other people, you may be thinking about what you would like to accomplish in 2022 or what life changes you could make. Common New Year’s resolutions include losing weight, exercising, getting organized, learning new skills and saving money…