thanksgiving Archives - American Health & Wellness

5 Ways to Stay Active This Thanksgiving

ByLindsey Byerly November 22, 2021

1. Participate in a Turkey Trot Kick off the holiday by signing up for a local Turkey Trot and participate as a family. This is a great bonding experience and works for most activity levels because participants can walk, jog or run. 2. Walk between the grazing For many of us, Thanksgiving can be a…

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Battling Holiday Depression and Stress

ByLindsey Byerly November 15, 2021November 15, 2021

While many look forward to the holidays, others dread the season. If you feel stressed, the obligations at holiday time can take their toll on even the most cheerful of people. Here are some tips to help you minimize holiday stress. Causes of Stress Ask yourself what exactly about the season makes you feel stressed….