Wellness Activities
Group Coaching:
Wellness Seminars:
Wellness Video:
Challenge:
What’s Happening This Month?
This year we began our Road Trip to Wellness. Each monthly Seminar and weekly Group Coaching Circle are designed to take you from where you are, to where you want to be in 2023!
How many of us have said to ourselves, “Well I’m getting older, that’s just the way it is,” when we start to experience pain, health problems, or memory challenges? The good news is that while getting older is inevitable, chronic disease and loss of mobility doesn’t have to be!
Join us to learn the key secrets to boosting our longevity and remaining youthful well into our older years!
GROUP COACHING CIRCLES
*Due to the holidays, we will not be having group coaching the 4th week of December!
LIVE, VIRTUAL SEMINARS
For years, our society has viewed aging as an inevitable consequence that happens when we get older. We think that as we gain more years of life, it is a given that we slow down, lose our memories, and become less mobile. But what if we told you that you could live to 90 or 100 and still be mobile, sharp, and playful? This month, we are discussing all the steps to creating a healthier life for optimal aging!
WELLNESS VIDEO
Did you miss the live seminar?
WATCH the condensed video anytime, anywhere!
CHALLENGE:
GHC is launching a company-wide challenge! There will be one lucky $50 winner from our raffle prize drawing! Earn a raffle ticket each time you complete a task. The GHC property with the highest participation over-all will receive a special prize! Each day you will receive a simple, healthy action prompt. For instance, “Spend an evening doing nothing, relaxing”. Complete the action and swipe that you did it. If you have any questions, please contact Brittany Bays at brittany.bays@genhotels.com.
How do I get started?
- If you don’t already have a MoveSpring account, you can create one by downloading the MoveSpring mobile app via the App Store (iPhone) or Google Play (Android) or navigate to app.movespring.com in a web browser.
- Click HERE and sign-up with pre-populated org code: HEALTH
- Confirm American Health & Wellness is your organization.
- Select your own Company Name from the dropdown.
- Follow the steps to create an account and you will be automatically added to the challenge!
BONUS PROGRAMMING
HEALTH IMPROVEMENT PROGRAM INFO SESSIONS:
Have you been wanting to work on your health goals, but don’t have the right tools, sources of accountability, or even know where to start?
Look no further than our Health Improvement Programs coming in 2024:
1. Annual Healthyme Lifestyle Contest
2. Nutrition Re-Boot Camp
3. NEW Diabetes & Cardiovascular Prevention Program
These programs are designed to help you prevent diabetes, a heart attack, or stroke and improve your lifestyle habits no matter where you are on your health journey. Join the coaches and our Registered Nurse Advocate to learn more!
Register below for one of the Health Improvement Program Info Sessions!
Healthyme Lifestyle Contest
January 1st – June 30th
Stay tuned for details on next year’s contest starting January 2024. If you have any questions, please contact the wellness team.
Join the NEW Private, Social Media Communities
Meet Your Health Coach Team
Email: wellness@americanhw.com
American Health & Wellness health coaches are graduates of accredited colleges with bachelor degrees in nursing, kinesiology, exercise science and have a collection of certifications amongst them, i.e., Certified Integrative Nutritional Health Coach; Lifestyle Health Coaching; Wellcoaches® Health & Wellness Coach; ACSM Certified Exercise Physiologist; Certified Health Coach through Health Coaching Institute and Certified Stress Management Coach (CSMC).