Wellness Activities

Group Coaching:

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Wellness Seminars:

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Wellness Video:

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Bonus Programming:

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Breathwork Bonus Session:

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What’s Happening This Month?

In June, we are taking a crash course in Nutrition! Many of us have tried different methods and diet trends to achieve our health goals, but perhaps it wasn’t as successful or sustainable as we wanted it to be.

Join us to discover emerging research and holistic strategies to help you develop your personal food guide that will help you with making sustainable changes and with your needs in mind!

This year we began our Road Trip to Wellness. Each monthly Seminar and weekly Group Coaching Circle are designed to take you from where you are, to where you want to be in 2023!


  • Week 1: Finding Food Freedom
  • Week 2: The Body’s Best Armor
  • Week 3: The Truth About America’s Food System
  • Week 4: Nutrition Bandits


The next stop on our Road Trip to Wellness is Nutrition 101! In this seminar, we will learn the differences between diets and nutrition and explore what to eat, how much to eat, and when to eat as we create our own personal food guide to help us achieve our health goals!


Did you miss the live seminar?

WATCH the condensed video anytime, anywhere!


Join the 2-week Mental Fitness Challenge to learn and practice science-based tools to help manage stress and build mental strength through life’s challenges. There will also be a raffle prize drawing!

We will be using the MoveSpring app. Click below to register.


Join the annual 6-month lifestyle transformation contest! This is not about weight loss but improving your holistic health across multiple categories. Deadline to join the contest is June 30th, 2023.

Click below to learn more and submit your application today!


If you missed our May Bonus Session to learn innovative techniques used by both elite Navy SEALs team and pro-athletes to manage stress, no worries! We have the recording for you!

Featuring special guest speaker and breathwork facilitator, Kristin Wedding!

Join the NEW Private, Social Media Communities

Meet Your Health Coach Team

Email:  wellness@americanhw.com

American Health & Wellness health coaches are  graduates of accredited colleges with bachelor degrees in nursing, kinesiology, exercise science and have a collection of certifications amongst them, i.e., Certified Integrative Nutritional Health Coach; Lifestyle Health Coaching; Wellcoaches® Health & Wellness Coach; ACSM Certified Exercise Physiologist; Certified Health Coach through Health Coaching Institute and Certified Stress Management Coach (CSMC).