Wellness Activities

Group Coaching:

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Wellness Seminars:

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Wellness Video:

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Bonus Programming:

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Healthyme Lifestyle Contest:

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Wellness At a Glance Calendar:

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Wellness Activity Status Request:

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What’s Happening This Month?

This year we began our Road Trip to Wellness. Each monthly Seminar and weekly Group Coaching Circle are designed to take you from where you are, to where you want to be in 2023!

How many of us have said to ourselves, “Well I’m getting older, that’s just the way it is,” when we start to experience pain, health problems, or memory challenges? The good news is that while getting older is inevitable, chronic disease and loss of mobility doesn’t have to be!

Join us to learn the key secrets to boosting our longevity and remaining youthful well into our older years!


  • Week 1: Assess Your Biological Age
  • Week 2: Move Better to Age Better: 4 Mobility Tests for Longevity
  • Week 3: Pillars of Wellness at Every Age


For years, our society has viewed aging as an inevitable consequence that happens when we get older. We think that as we gain more years of life, it is a given that we slow down, lose our memories, and become less mobile. But what if we told you that you could live to 90 or 100 and still be mobile, sharp, and playful? This month, we are discussing all the steps to creating a healthier life for optimal aging!


Did you miss the live seminar?

WATCH the condensed video anytime, anywhere!


We will announce future challenges soon. Stay tuned!

Coming Soon



Have you been wanting to work on your health goals, but don’t have the right tools, sources of accountability, or even know where to start?

Look no further than our Health Improvement Programs coming in 2024:

1. Annual Healthyme Lifestyle Contest

2. Nutrition Re-Boot Camp

3. NEW Diabetes & Cardiovascular Prevention Program

These programs are designed to help you prevent diabetes, a heart attack, or stroke and improve your lifestyle habits no matter where you are on your health journey. Join the coaches and our Registered Nurse Advocate to learn more!

Register below for one of the Health Improvement Program Info Sessions!

Healthyme Lifestyle Contest

January 1st – June 30th

Stay tuned for details on next year’s contest starting in January 2024. If you have any questions, please contact the wellness team.

Coming Soon

Join the NEW Private, Social Media Communities

Meet Your Health Coach Team

Email:  wellness@americanhw.com

American Health & Wellness health coaches are  graduates of accredited colleges with bachelor degrees in nursing, kinesiology, exercise science and have a collection of certifications amongst them, i.e., Certified Integrative Nutritional Health Coach; Lifestyle Health Coaching; Wellcoaches® Health & Wellness Coach; ACSM Certified Exercise Physiologist; Certified Health Coach through Health Coaching Institute and Certified Stress Management Coach (CSMC).