Wellness Activities

Wellness Workshops:

Sign Up Here

Nutrition Re-Boot Camp:

Coming Soon

Wellness Video:

Watch It Here

Mental Health Awareness Month:

Click Here

Healthyme Lifestyle Contest:

Click Here

Diabetes/Cardiovascular Prevention Program:

Click Here

Wellness At a Glance Calendar:

Click Here

Wellness Activity Status Request:

Click Here

What’s Happening This Month?

This year we’re beginning our journey through the Seasons of Wellness. Much like the seasons will inevitably change in nature, so will our life and health. Each weekly Wellness Workshop is designed with your needs in mind, no matter which season of life you’re in!

WELLNESS WORKSHOPS

  • Week 1 – I’m Not OK, and That’s OK!
  • Week 2 – What It Means to Be Grounded and in Flow
  • Week 3 – Homecoming: Breaking Through Stress to Discover Your True Self
  • Week 4 – WORKSHOP REWIND

NUTRITION RE-BOOT CAMP

Launching again in January 2025! Check back for more details.

Coming Soon

WELLNESS VIDEO

Did you miss the live seminar?

WATCH the condensed video anytime, anywhere!

MENTAL HEALTH AWARENESS MONTH:

BONUS PROGRAMMING

HEALTH IMPROVEMENT PROGRAM INFO SESSIONS:

These programs are designed to help you prevent diabetes, a heart attack, or stroke and improve your lifestyle habits no matter where you are on your health journey. Join the coaches and our Registered Nurse Advocate to learn more!

Click below to learn more and join these life-changing programs Info Sessions!

Healthyme Lifestyle Contest

Look no further than our Healthyme Lifestyle Contest in 2024!

Click HERE to read more about our previous winners and their successes in the contest.

Click the link below to learn more and join this life-changing program.

Join the NEW Private, Social Media Communities

Meet Your Health Coach Team

Email:  wellness@americanhw.com

American Health & Wellness health coaches are  graduates of accredited colleges with bachelor degrees in nursing, kinesiology, exercise science and have a collection of certifications amongst them, i.e., Certified Integrative Nutritional Health Coach; Lifestyle Health Coaching; Wellcoaches® Health & Wellness Coach; ACSM Certified Exercise Physiologist; Certified Health Coach through Health Coaching Institute and Certified Stress Management Coach (CSMC).