Health & Wellness Tips
U.S. Panel Says Most Adults Shouldn’t Take Daily Aspirin to Prevent Heart Attack
On Oct. 12, 2021, the U.S. Preventive Services Task Force changed its guidance on aspirin use, stating that most adults do not need to take aspirin to prevent first heart attacks or strokes. This change to a long-standing recommendation is…
DA Releases Guidance Aiming to Cut Salt in Food Supply
The U.S. Food and Drug Administration (FDA) is asking food manufacturers and restaurants to cut the salt in their products over the next 2.5 years, hoping to reduce Americans’ overall sodium intake by 12%. The goal of this new recommendation…
Breast Cancer Awareness Month
According to the World Health Organization, breast cancer became the most common cancer this year, accounting for 12% of all new cancer cases worldwide. In addition, breast cancer is the most frequently diagnosed cancer among American women. However, some men…
It’s Cold and Flu Season Again
With the fall and winter months comes flu season. According to the Centers for Disease Control and Prevention (CDC), flu activity peaks between December and February, so now’s the time to ensure you’re prepared. Social distancing and mask mandates significantly…
Health Benefits of Yoga
Yoga has been practiced for more than 5,000 years as a way to improve health and well-being. By uniting the mind, body and spirit, the health benefits of practicing yoga can be seen both physically and mentally. Yoga Basics Yoga…
Fill Up On Fiber
Consuming fiber can have major positive effects on your waistline and your overall health. Eating 25 to 30 grams of fiber per day also promotes healthy bowel functions and may lower your risk for heart disease and cancer. Here’s how…