Health & Wellness Tips
Holiday Stress: Eating Healthy
Holidays such as Thanksgiving, Christmas and New Year’s bring to mind thoughts of family, friends, fun and food. However, each year, millions of Americans struggle to maintain their waistlines during the holidays while surrounded by tempting holiday treats. Holiday Parties…
5 Ways to Stay Active This Thanksgiving
1. Participate in a Turkey Trot Kick off the holiday by signing up for a local Turkey Trot and participate as a family. This is a great bonding experience and works for most activity levels because participants can walk, jog…
Battling Holiday Depression and Stress
While many look forward to the holidays, others dread the season. If you feel stressed, the obligations at holiday time can take their toll on even the most cheerful of people. Here are some tips to help you minimize holiday…
Quitting Smoking
Today is the day you start your smoke-free life! Remind your family and friends that it’s your quit date so they can support you. Use Your Support Program Talking to your doctor and reaching out to your AHW Health Coach…
Lung Cancer Awareness
More people die from lung cancer than from any other type of cancer. While many people think that smokers are the only ones at risk, lung cancer affects smokers and nonsmokers alike. Exposure to asbestos and radiation, as well as…
Initiatives to Fight Diabetes
According to the American Diabetes Association (ADA), diabetes is the seventh leading cause of death in the United States. Approximately 30.3 million Americans have diabetes, and the rate of new cases continues to rise each year. Furthermore, the CDC estimates…