Health & Wellness Tips
Feeling SAD? Seasonal Affective Disorder
Seasonal affective disorder, or SAD, is a recurring depression that affects individuals during the winter months and recedes during the spring and summer. How common is SAD? It is estimated that between 4 and 6 percent of Americans suffer from…
Workplace Parties During the 2021 Holiday Season
Many employees look forward to year-end workplace holiday celebrations. These events allow employees to celebrate with their colleagues and sometimes even family and guests. Importantly, these celebrations can also be a great way to drive employee engagement. While these events…
New Year, New You: 5 Ways to Start Your Year Off Right
Like many other people, you may be thinking about what you would like to accomplish in 2022 or what life changes you could make. Common New Year’s resolutions include losing weight, exercising, getting organized, learning new skills and saving money…
Holiday Stress: Eating Healthy
Holidays such as Thanksgiving, Christmas and New Year’s bring to mind thoughts of family, friends, fun and food. However, each year, millions of Americans struggle to maintain their waistlines during the holidays while surrounded by tempting holiday treats. Holiday Parties…
5 Ways to Stay Active This Thanksgiving
1. Participate in a Turkey Trot Kick off the holiday by signing up for a local Turkey Trot and participate as a family. This is a great bonding experience and works for most activity levels because participants can walk, jog…
Battling Holiday Depression and Stress
While many look forward to the holidays, others dread the season. If you feel stressed, the obligations at holiday time can take their toll on even the most cheerful of people. Here are some tips to help you minimize holiday…